CRHS Cross Country
Summer
Training
I’m really glad you are interested in
running on the Cumberland Regional High School Boys Cross Country Team.
Begin
training NOW!
Training to run cross country will be
a little different for each of you, especially till you achieve the basic
fitness necessary for 5k training. So, begin light training now to adapt to
distance running. Do exercises that will help you to build muscular strength
and aerobic endurance. Visit our web site for workouts, summer schedule
updates, camp info and a list of races. Contact me if you have any questions.
Coach Jamie
Bagley
Mail.jamiebags@gmail.com
856-455-7669
Team web site: cr-crosscountry.blogspot.com
Summer Team
Training Schedule:
JULY 7 – August
6: Monday’s & Thursday’s at CRHS Tennis Courts;
Saturday’s at Parvin’s Beach,
8:30am-10
AUGUST 6-11–
Cross Country Training Camp, 5:30-8pm at Parvins State Park
AUGUST 13
till the first day of school – Mon, Tues, Thurs & Fri’s at CRHS;
Saturday’s at Parvin;s, 8:30am-10
Parvin's Running Camp
August
6-11, 2017, 5:30-8pm
Note: Saturday is a 5K Race; also 8/26
For Middle School, High School and College RUNNERS
COST:
$55 ($30 for poor college people)
Make checks payable to “Jamie
Bagley”
Note: SCHOLARSHIPS are available. Ask
Jamie
Location: Parvin State Park - Beach Entrance
For
more info & updates
xc-camp-2018.blogspot.com
Camp Activities - During our five nightly sessions we will meet for training and
instruction. There will be speakers each evening who cover topics such as
running footwear, diet, sleep, stretching, strengthening, workouts for success,
recovery, mental and emotional focus, race preparation, breathing techniques
and video stride analysis.
On Saturday evening we will run a 5k for time.
For more info contact Jamie Bagley, 856-455-7669
Note:
to register you can either USPS the info below, or send it email and pay on
arrival
------------------------------------------------------------------------
Name:___________________________________ Phone: _____________________
Address:
_____________________________________________________________
Age/Grade:
____________/______________; Best 5k__________; 1 mile_________
Email address:
_________________________________________________________
T-shirt size: __________ T-shirt
color (circle one) green, red, maroon, orange, grey
Mail to: Running Camp, 1496 Highway
77, Bridgeton, NJ 08302
