For those of you who want to try out for the 4x400 team... Colton plans to be at the BHS stadium to do a workout on Thursday, 4pm. Contact him if you are interested; let him know if you need a ride.
Thursday workout: Good warm up and drills; 4x100m in 13.0; 3x200 in 27.0; 1x300 in 40.5; Long cool down/recovery jog, then drills
*For Tuesday, Wednesday and Friday...
Tuesday: 30 min jog, then buildups - 4x :20, 2x :45
Wednesday and Friday: Easy 20 min jog and drills
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