To give anything less than your best is to sacrifice the gift! ~Pre

Sunday, September 30, 2018

This Week - 10/1 through 10/6

Monday- Practice till 5pm, Easy distance running, circuit drills, stretching.
Tuesday- day off.  RELAX!

Wednesday- Practice till 5pm. Threshold runs
Thursday- Practice till 5pm. Planning for Saturday. Easy run & build ups

Friday- TBD
Saturday- Race at Shore Coaches Invitational, Holmdel State Park (Central Jersey)



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