*I'll negotiate a classroom location in the morning
Saturday, 10/20- 8:30-10 at Parvins for a long easy run (optional for Freshmen)
Monday, 10/22, Practice till 5pm -- a two mile warm up; a 2k race-pace run. 6 builups; 20 min cool down.
Tuesday, 10/23, Practice till 4pm -- pre race warm up and race strategy talk
Wednesday, 10/24 - The TCC Showcase Meet @ CRHS
COUNTY MEET RESULTS
https://tomahawktiming.com/10-18-cumberland-county-champs-boys-varsity/
https://tomahawktiming.com/10-18-cumberland-county-champs-mixed-jv/
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