October 9 and into the heart of the season!

*Stay flexible this week. The weather conditions may factor in to practices and races. I will determine the TBD stuff as we get into the week.

Tue, 10/9- Meet at Delsea. Boys Varsity 4:15, Girls 4:45, JV 5:15
excused from school at the beginning of SERA. Bus leaves 2:25pm
return home approximately 6:30pm

Wednesday- EARLY DISMISSAL! Varsity guys helping coach set up course till about 2pm.
Due to logistics of early dismissal you are to go home and do a recovery workout on your own -- jog 20 min, leg drills, circuit drills, stretch.

Thursday - Cumberland XC Classic is rescheduled for tomorrow
*We will practice till 4pm Thursday to prepare for the race tomorrow

Friday - Cumberland XC Classic -- Boys 3:50, Girls 4:15, Middle School 4:40
Guys need to stay to the end of the last race to pick up course markers and clean up the area

Sat - Practice 8:30-10 on the County Meet Course in Millville
Location: the park is next to the Millville Soccer Assoc. fields, McCafferty Blvd, Millville

Monday- Frosh & Soph Meet at the Dream Park (All Freshman and RJ)
Frosh race 4:20; Soph race 4:40
Location: Gloucester County Dream Park, 400 US130, Logan Twp, NJ

Tuesday- Practice at the County Meet Course

Wednesday- practice till 4pm

Thursday, 10/18 - Cumberland County Championship
Boys race 4pm; Girls 4:30; Non-Varsity 5pm
Location: the park is next to the Millville Soccer Assoc. fields, McCafferty Blvd, Millville