During this time NJ High School TEAMS are not to meet together with coaches for training.
Please follow this workout schedule and run/train on your own.
Check back for updates.
*See you Saturday, 9/12, at Parvin's, 8:30-10:15
Monday's - warm up; 35 minute run; stretch
Tuesday's - warm up; Threshold runs: 5x 800m (approx. 3 min at aerobic threshold); jog and stretch
Wednesday's - short jog and stretch (recovery day)
Thursday's - Strengthening: 3 runs (hills) of approx. 15 min with strengthening drills between; stretch
Friday's - easy 35 min run; stretch
Saturday - 1 hr run
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