As we go through August I will be making some changes to help prepare you for the upcoming season. So check back regularly for updates.
*ALSO, if we need to cancel a practice due to inclement weather I will post a cancellation at the top of this page, approximately one hour prior.
Tuesday's - TEAM at Bridgeton Zoo, 8:30-10am. Warm up. A series of runs on different loops around that section of the Park. Some of the shorter loops we will run harder. Yoga-stretch at the end.
*Colton DelCollo will start you off while Coach finishes us a weekly meeting at the picnic tables nearby.
Thursday's - TEAM at Parvin's Beach Entrance, 6:30-8pm. Warm up. Short runs will drills and strength training. Yoga-stretch at the end.
Saturday's - TEAM at Parvin's, Beach Entrance on Almond Rd. The goal is to get everyone around the lake trail (3.1m) by the end of July.
ALSO: Two days on your own (Monday and Friday) -- Warm up; run of 25 min easy; stretch; 4x 20 second build up run.
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