Throws

 Rotational Shot technique

How to spin SHOT PUT (step by step) - YouTube

Spring Track & Field 2022 - Schedule

 Spring Track & Field 2022 – Schedule

4/2, Sat – Camburn Relays @ Buena

4/9, Sat - Bridgeton Relays

4/13, Wed – Delsea & Overbrook Tri/Dual @ CRHS

4/23, Sat – Woodbury Relays

4/27, Wed – Triton dual @ CRHS

5/3, Tue – Deptford dual @ Deptford

 

5/5 – SJTCA Elite Meet (entry standards) @ Delsea

5/7 – SJTCA Meet @ Delsea

 

5/11, Wed – Cumberland County Championship

5/18, Wed – TCC Showcase @ Kingsway (Throwers 5/17 @ Delsea)

6/3&4, Fri&Sat – Sectionals @ Delsea

6/10&11, Fri&Sat – State Championship

 

 

6/15 – TCC Awards Night at CRHS, the Main Gym, 3pm

Spring Track & Field 2002

For Throwers - Watch these clips and learn your events! 

Throws

Shot

1.How to hold the Shot - Beginner Tips for Holding the Shot Put | What to teach first! - YouTube

2.Three Shot Put drills - Beginner SHOT PUT Drills - YouTube       

3.Shot Put Technique – Three steps: 1)Load; 2)Linear; 3)Lift. How to Shot Put Glide Technique - YouTube

 

Discus

1.Grip - How to Grip and Release a Discus - YouTube

2.Grip & Release - How To RELEASE A Discus - YouTube

3.Skills and Drills - Discus Skills and Drills - YouTube

4.Technique - Discus Technique | The Full Throw - YouTube

Stand Throw - https://www.youtube.com/watch?v=NBxOuWSwNb

More on the Discus...

Discus

How to hold Discus Throw for Beginners | Grip Release & Power - YouTube

For Beginners Discus for beginners - YouTube

Entry Mechanics Discus Throw Technique & Drills | Entry Mechanics - YouTube

 

Javelin

1.Hold/Grip the Javelin - How to throw the javelin | #3 | The javelin grip - YouTube

2.Three Step Throw for Beginners - 3 Step Javelin Throw - YouTube

3.Technique - The Javelin Throw | 5 Easy Steps - YouTube