While the Coach is away...

Coach Bagley will be away till 8/5 -- back for Parvins practice on Saturday, 8/6.

Note: On Saturday, 7/30, Mr Delcolo (Colton & Grant's dad) will lead a Parvin's workout (2 easy laps around the lake), 8:30-10:15

And here are workouts for you:

Wednesday, 7/27, a 30-minute easy run

Thursday, 7/28, a 20-minute run, then 4 hard runs lasting 2:30 each (If you have access to a track run 4x800)

Friday, 7/29, a 30-minute easy run

Saturday, 7/30 -- run 2x Parvin Lake Loop

Monday, 8/1, a 30-minute run

Tuesday, 8/2, Do 8x :30 (eight runs of 30 seconds hard), with 1:30 recovery between; 20 minutes of easy running

Wednesday, 8/2, do a 30-minute easy run

Thursday, 8/3, Warm up 15 minute run, then 5x 3 minutes hard

Friday - off day

Saturday -- Meet Coach Bagley at Parvin's for a 5k Time Trial - 8:30-10:15

*ALSO - be sure to complete all the required stuff for Fall participation in Sports. Contact the Athletics Department if you have any questions, or to verify completion: 856-451-9400

This Week - 7/18-24

Monday - 25 minute jog and stretch at home

Tuesday - Bridgeton Zoo practice, 8:30-10:15; *Coach Genova will be in attendance*

Wednesday - 25 min jog, stretch at home

Thursday - CRHS 8:30-10:15- Drop off at Solar Panel Parking Lot, then walk to the Weight Room

Friday - 25 min jog, stretch at home

Saturday - Parvin's Beach Entrance, 8:30-10:15; *Includes timed run around the lake

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July 17-23 will follow the same schedule

*7/24 - 8/3 is yet to be fully determined. Coach Bagley will be away most of this time. Be sure to check back for updates and plans.

*Check back, I will soon post the schedule through early August (Phase 1&2 Training), as well as a schedule of summer races I want you to attend.

HomeWork: Get-R done

All student-athletes must have a signed Summer Conditioning/Open Gym/Weight Room Usage form completed prior to the start of the first workout session. This form only needs to be completed one time per year. If you have already submitted this form, we have it on record and there is no need to submit another form.  It has also been added to Genesis under the FORMS tab.  Any athlete that does not have this form on file will not be permitted to participate in any workouts. 

 

Sports sign ups and physicals are now being accepted for the fall sports season.   Please go to the FORMS tab in Genesis and click on Sports Choice and select a fall sport to sign up.  July 20 is the deadline for submissions to guarantee clearance before the start of the fall season on August 22 (August 10 for Football).  You will not be added to the roster for participation until all forms have been submitted.

 

If you wish to participate in the fall season, paper physicals are required every 365 days and health history updates every 90 days prior to the start of a sports season.  Paperwork is available at the front desk near the Main Office, or you can download the forms from our website under the Athletics tab.

 

School office hours starting the week of June 27 will be 7:30 am to 3:00 pm Monday through Thursday and starting the week of July 11, school office hours will be 7:30 am-4:00 pm Monday through Thursday and closed on Friday until the week of August 22.    

 

Required Athletic on-line forms can be found by logging into the parent portal in Genesis and clicking on the Forms tab.  An electronic acknowledgement from parents is only required one time per year and is mandatory before we can allow athletic participation.  If you need to create a Genesis account, please contact AnnMarie Greynolds, greynolds@crhsd.org.

 

Keep in mind that you can visit Inspira Urgent Care from 8 am-8 pm for a walk-in physical for about $30 to have a sports physical done.

 

All physical paperwork should be turned in to the Main Office.  A receipt will be given to you at the time of submission.  Please check the Athletics webpage for updated summer conditioning schedules and final deadlines.