This Week (plus) - 8/15 through 8/30

Coach Bagley will be away 8/18-29, (out of the country, unreachable, without internet) due to unforeseen circumstances regarding his work.

*It is VERY IMPORTANT that you TRAIN during this time and that you attend practices sessions as scheduled, 8/30 - 9/9, so that you can meet State requirements in time to participate in the first competition, 9/10, The Cherokee Challenge.

*Training schedule listed BELOW.

Lake Times

Colt 19:52, Sean 20:00, Ethan 20:16, Kaden 21:57, Evan 22:07, Joell 22:30, Ben 22:30, Jacob 24:42, Duray 25:55, Jayden 26:06, Grant 33:47, Jack 34:40

NT: Tristan, DJ, Ivan

Girls: Emma 28:18, Jessica 31:09, Braylee 34:50

Here's who is cleared:

Jack B, Joell B, Ben C, Colt D, Grant D, Hudson I, Kaden R, Jakob S, Ethan T, Evan T,

also: Ivan Villagomez, Jayden Shaffer,

Need online Genesis requirements: Sean Henry & Tristan Scull

Not cleared: DJ, Duray, Mikel G, Konner Coll, J Gromley, Eric Miguel

*If you are not yet cleared it means that there is a problem you need to work out. Contact the school and ask for Ms Battiata, 856-451-9400. Check back Tuesday morning, 8/16 for an update.

Workout Schedule:

Tuesday, 8/16 - @ Bridgeton Zoo, 8:30-10:15

While Coach is away you are to do individual training, as follows AND you can attend "Captains Practices" as listed, where parents will be helping out.

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Thur, 8/18- 30 min easy run; 6x 20 second build ups

Fri, 8/19- 30 minutes easy run

Sat, 8/20- Captains Practice at Parvins, 8:30-10:15 (parents will be on hand to supervise)

*Warm up; 2 laps around the lake, with a brief water stop after the first

Sunday - off

Mon, 8/22- 30 minutes easy; 6x 20 second build ups

Tue, 8/23- Captains practice at the Zoo, 8:30-10:15 (Mr Delcollo will be on hand)

*1x the big loop, then rest 5 min. 3x the short loop, with 3 min rest between each; 20 min cool down run

Wed, 8/24- 30 minutes easy; 6x 20 second build ups

Thur, 8/25- Captains practice at the Zoo, 8:30-10:15 (Mr Delcollo will be on hand)

2x the big loop continuous run hard; 30 min easy run; 6x 20 second build ups

Fri, 8/26- 30 minutes easy; 6x 20 second build ups

Saturday, 8/27- Captains Practice at Parvins, 8:30-10:15 (parents on hand to supervise)

*Warm up; 2 laps around the lake, with a brief water stop after the first

Sunday- off

Mon, 8/29- 30 minutes easy; 6x 20 second build ups

NOTE: 8/30 is Team pic day, 11am. Coach Bagley will be back. We will meet at 8:30am, at the school. At that time you will receive uniforms and we will workout before pics