Beginning today and for the rest of the season, be sure to wear your sweats to practice and meets. The temperatures are cooling. At practice we will use sweats to warm up best. Even if you think you don't need them, sweats provide what is necessary for muscle preparation in warm up.
Coach Bagley, 856-455-7669, mail.jamiebags@gmail.com -- Athletic Director, Mr Jorgenson, jorgenson@crhsd.org
To give anything less than your best is to sacrifice the gift! ~Pre
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4x400 Workouts
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