Beginning today and for the rest of the season, be sure to wear your sweats to practice and meets. The temperatures are cooling. At practice we will use sweats to warm up best. Even if you think you don't need them, sweats provide what is necessary for muscle preparation in warm up.
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Monday- Practice till 5pm, Easy distance running, circuit drills, stretching. Tuesday- day off. RELAX! Wednesday- Practice till 5pm. Thr... -
UPDATED 10/24 * Check back for updates. The weather could bring changes to our schedule Wednesday - off Thursday - Practice till 5pm Frida...
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1.ALL issued equipment must be turned in ASAP (even if you are doing Winter/Spring Track). Put all your stuff in a bag with a piece of paper...
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