For those of you who want to try out for the 4x400 team... Colton plans to be at the BHS stadium to do a workout on Thursday, 4pm. Contact him if you are interested; let him know if you need a ride.
Thursday workout: Good warm up and drills; 4x100m in 13.0; 3x200 in 27.0; 1x300 in 40.5; Long cool down/recovery jog, then drills
*For Tuesday, Wednesday and Friday...
Tuesday: 30 min jog, then buildups - 4x :20, 2x :45
Wednesday and Friday: Easy 20 min jog and drills
CRHS Track & Field 2023
Our spring season begins on Thursday, March 16. This is
about two weeks later than past seasons. As you may know, the NJSIAA shortened
all athletic seasons beginning this year, but the competition schedule is
mostly the same. This means it is imperative for you to train prior to the time
our team workouts begin; if not, you will not be prepared for the beginning of
the season.
ALSO, I am trying to get a 4x400 entry for us into Penn
Relays. Since the winter 4x4 did not meet the qualifying standard we may need
to go to an early meet, 4/3, to try to qualify. I am askig 6 of you to begin
now to prepare for this race. We will have a run-off near the end of March to help
me determine who will represent us. To represent the CR team you will need to be able to run a 400m in under 54 seconds. If we are unable to produce 4 guys that meet that goal, then Penn Relays probably isn't a competition for us.
Please follow this training as we prepare. Be careful not to run too hard too soon, so that you don’t have a setback injury.
Beginning 2/27 – Train daily. Do a good warm up and drills
Mon, Wed and Fri; on Tue, Thur and Sat do a 30 min run, followed by 6 buildups
of 30 seconds each (at about 85% of max).
*Use this week to develop stride strength and muscle tone needed for harder training.
Beginning 3/6 – (check back)
We return 5 guys who have run under 20:00 This is a good sign for a promising and successful season.
Kaden 18:38 -He was Mr Consistent during the last half of the XC season. His last 4 races were within 13 seconds of each other (18:38-18:51).
Joell 19:17.4 -This frosh has huge potential. His mid-season Q interrupted his progress, but he ended the season with his best race.
Evan 19:17.9 -he had a great season #1 as a Sophomore. He looks hungry for even more success next season. He competes with great desire to win.
Ben 19:36 -Our most improved runner of 2022, he looks as if he is on trajectory to have continued performance leaps next year.
Eric 19:48 (2021) -He struggled at times this year, with a season best of 20:01. But he runs with grit and determination. With more consistency he could have a great Senior season.
TEAM -- I have the t-shirts.
I stopped in the school to distribute on Friday, but a Shelter in Place was called shortly after I arrived, so I didn't get to see many of you.
I plan to be back on Monday (12/12) at 2:15, behind the curtain in the gym.
OR, if you text (856-455-7669) me to catch me at home on Saturday, you can pick up at my home, 1496 Highway 77, Bridgeton, NJ 08302
Cost is $12 for short sleeve; $18 for long sleeve.
*This price includes a $5 reduction from actual cost; I used TEAM money to apply.
I had originally listed a lesser cost, however when I received the bill the charge was more than what I was originally quoted. I believe that the printer, Custom Graphics, is struggling with inflationary costs like everyone else.
T-shirt orders were as follows...
Joell medium long sleeve,
Eric medium short sleeve,
Jacob medium short sleeve,
Tristan 2, long sleeve small and short sleeve large.
Evan one large short sleeve,
Ethan two-- large long sleeve and short sleeve.
Kayden one medium short sleeve.
Sean for two medium short sleeve, one large short sleeve, one small short sleeve.
Colton and Grant- one small long sleeve, two large long sleeve and short sleeve, large long sleeve. Also 2 that are 2SL long sleeve and short sleeve
Food Assignments (any problem, let me know asap)
*Each person is to bring their own plate and utensils (real, or plastic is your option).
Cups and napkins will be provided.
There will be approximately 36 people in attendance.
Main Course (something like pasta, pizza, chicken...) - Bryant, Delcollo, Siebert, Scull
Salad & Drinks - Bianco, Cogit, Henry
Desert & Drinks - Turner, Riley
1.ALL issued equipment must be turned in ASAP (even if you are doing Winter/Spring Track). Put all your stuff in a bag with a piece of paper that has your name on it. Either give it to Coach at the pizza party or give it to the Hox (girls coach) at school (PE Dept).
Failure to comply means that I have to fill out a CRHS Fine Form that your parents will get in the mail.
2.Fire Pit Pizza Party at Coach's home this Thursday. 11/3, from 6:15 till 7:30pm (Phillies at 8).
RSVP if you want pizza and drink
1496 Highway 77, Upper Deerfield (Bridgeton GPS) 08302
-3.3 miles north of CRHS
*We are a GO.
3. TEAM Dinner/Banquet - athletes & parents (sibs as needed) -- Monday 11/14 in the B Commons Cafe
*Each athlete will be assigned to bring some food (check back for assignment)
4.Order TEAM t-shirts NOW! (for TEAM and family members).
Text Coach your order -- size, short sleeve or long sleeve
*Order in by Thursday
5.The Locker Rooms will be disinfected next week, around 11/7. Anything that hasn't been removed will be discarded at that time -- so clear out your stuff now!
TCC Championship -- RACE RESULTS: Tri County Conference Showcase Championships 2022 - Complete (Raw) (milesplit.com)
Cumberland County Championship at CRHS - Results: Cumberland County Meet 2022 - Boys Championship (milesplit.com)
-THE BIG WEEK!
Monday, 10/24 - till 5:15.
We will practice, then conduct a Middle School race at 4:30pm YOUR HELP is NEEDED. This is the TEAM fundraiser.
Tuesday - OFF
Wednesday - Practice till 5pm
*Possible trip to the Dream Park for practice
Thursday -Practice till 4pm
Friday - practice till 4pm
Saturday, 10/29 - SJ SECTIONAL CHAMPIONSHIPS at the Dream Park -
Boys Race 12:30; Girls 1:30
Leave CRHS 9:45; Return approx. 3pm
