Tuesday, 7/31 @ CRHS

8:30-10:15

Same Thursday
*Reminder: On Wednesday there are 7 of you who have been asked to help with a fundraiser

Saturday Report

You guys did a great job in spite of the challenges of today. Our struggles was not only with humidity, we had stings! Yellow jackets, or wasps... whatever they were stung about 7 of us (including me).
Thanks to the Life Guards of Parvin's for their First Aid treatments.

*Be sure to have your parent/guardian look at your sting. Keep an eye on it!

Stay hydrated.
Run about 25 min on Sunday and do 6 build ups.
Run 30 min on Monday.

See you Tuesday, 8:30(ish)

Practice Session - Saturday, 7/28, 8:30-10:30 @ Parvin State Park

*Bring a spare t-shirt in case you need a dry one.

I apologize for any confusion about Thursday time/place


*NEXT WEDNESDAY, 8/1 is our TEAM PROJECT at the golf tournament.

Here's the latest... (*note schedule changes for this week)

This week -  Tuesday, 7/17, 8:30am at the Tennis Courts; Thursday, 7/19, 8:30am at Parvin's Beach.
Saturday, 7/21 - No practice together (Coach away, but you know what to do).

XC Camp is quickly approaching -- 8/6-11

Last week was a great training week. The first year guys had a great Saturday, running a good 2 mile, then making it around the Lake Loop.
The upperclassmen had four good sessions, which included a Friday trip to run at Belmont Plateau, on one of the toughest XC courses in America.

Welcome back - while we await Leo to return in another week, we welcome Luke, who had surgery a few weeks ago.

PLEASE note:

All student access to the building this summer must be through the front doors of the school, due to construction.
*If you need to turn in paperwork, go to the Main Office (front doors).
*Actually, XC guys have no need to be in the building, since we arrive at the property to do everything outside.
- AND there will be a Port-o-potty placed at the Stadium for your convenience.