On days we don't meet... You should stay in to your TRAINING GROOVE by practicing the disciplines related to Eating, Hydration, Sleeping and Muscle Management that I have gone over with you. ALSO, go for an easy 20 minute run on Monday's, Wednesday's and Friday's.


Coach Sam(antha) will be working out with us this summer!  


*If you have any questions please contact me.
*Remember - you need the right training shoes. You need a wrist watch that functions as a stopwatch
*Remember to get your school required paperwork completed and turned in

CONGRATULATIONS!

CRHS 2018-19 TEAM of the YEAR

BOYS CROSS COUNTRY

CRHS Boys Cross Country 2019

Coach Jamie Bagley

mail.jamiebags@gmail.com

856-455-7669

Summer Training Plan:

Supervised summer workout sessions built around the concept,

"You've got to train, to train."

During July we will emphasize total body fitness and training disciplines related to hydration, diet, muscle management and sleep for recovery. Run training will focus on for endurance by the method of progressive adaptation. There will be Weight Room activities for running related strength development (weight lifting, circuit drills and muscle maintenance stretching).

Summer Training Schedule:

Beginning Thursday, 6/27, through Saturday, 8/3 –

Tuesday's and Thursday's at CRHS, 8:30am-10:15; Saturday's at Parvin’s (Beach Entrance) 8:30am-10:15.

*Athletes will be required to workout one additional day per week on their own, as per website instructions.

8/5-10, Parvin’s Cross Country Camp, at Parvin's each evening 5:30-8pm
For camp follow this site: parvin-xc-camp.blogspot.com

8/12 till start of school -- M,Tu, Th, F at CRHS, 8:30-10:30; Saturday's at Parvin's, 8:30-10:30

*Workout info and updates and race opportunities will be posted on website: cr-crosscountry.blogspot.com