On days we don't meet... You should stay in to your TRAINING GROOVE by practicing the disciplines related to Eating, Hydration, Sleeping and Muscle Management that I have gone over with you. ALSO, go for an easy 20 minute run on Monday's, Wednesday's and Friday's.


Coach Sam(antha) will be working out with us this summer!  


*If you have any questions please contact me.
*Remember - you need the right training shoes. You need a wrist watch that functions as a stopwatch
*Remember to get your school required paperwork completed and turned in