To give anything less than your best is to sacrifice the gift! ~Pre

Tuesday, June 11, 2019

On days we don't meet... You should stay in to your TRAINING GROOVE by practicing the disciplines related to Eating, Hydration, Sleeping and Muscle Management that I have gone over with you. ALSO, go for an easy 20 minute run on Monday's, Wednesday's and Friday's.


Coach Sam(antha) will be working out with us this summer!  


*If you have any questions please contact me.
*Remember - you need the right training shoes. You need a wrist watch that functions as a stopwatch
*Remember to get your school required paperwork completed and turned in

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