For those who are on the Q

If you are out for a few days follow this daily.

Do these 3 workouts on consecutive days, then start with the first day and work through the cycle again.

Day 1-

1. Do a 10 min jog

2. 15 Yoga Poses That'll Change Your Body In Less Than a Month - YouTube

3. Run hard for 60 seconds, rest 2minutes, then do it again, till you get in 8 hard runs

4.  Full Body HIIT NO JUMPING (12 min APARTMENT FRIENDLY FAT BURN) - YouTube

Day 2-

Warm up (jog, drills). Do a 45 minute continuous easy run. 15 minutes of stretching

Day 3-

1. Best Beginner Yoga for Children, Kids & Teens - Dogs & Pigeons Class w/ Sean Vigue & Addie Dog - YouTube

2. Warm up. Do a hard 15 minute run.

3.Recovery stretch

4. HIIT Home Workout for beginners - YouTube