Schedule

CAMP WEEK
*Cost is $20. If you need a scholarship, let me know
I have been conducting the Parvin's XC Camp for 14 years, inviting area coaches and runners to participate. Over the years we have had as many as 5 schools and 80 runners at Camp. This year it is "just" is. My observation is that this is due to a turn over in area coaches and weakened programs that don't emphasize an approach to summer training (you can check the coaching stats and runner data to see this).
This year I moved the week of camp to late August due to the fact that we have so many first year and young runners, believing we can most benefit from the experience at this point of their progress.

Camp Schedule
Mon, 8/26- 8:30am till 11(?) @CRHS. Pics, Instruction and a Workout - long run
Meet at the Tennis Courts 8:30. Come dressed for pics -- we are scheduled first at 9:am (or sooner). After pics we will get changed and do a long easy run on our XC course.

Tue, 8/27- 8:30am till 11@ Parvin's. Instruction. Fartlek running. Yoga-stretch!

Thur, 8/29- Community Service Project, 8:30-11am -- meet at Tennis Courts
Thurs, 8/29- 5:30pm till 8 @ Parvin's. Guest speaker and Threshold runs

Fri, 8/30- 5:30 till 8 @ Parvin's. Guest speaker. Long, easy running. Yoga-stretch!
Sun, 9/1- Run a 5K at Parvin's, 6:30pm

*We are now in official NJSIAA (State) practice season. You must be cleared by the school for participation. I keep attendance and need to report your completion of required practices prior to the start of the season.

A typical week
On days prior to a competition we have a short practice, till about 4:15.
On days after a competition I will usually give you off TEAM practice if you will promise to... go home, eat a snack, take a nap, catch up on you school work. 
On other days when we do full workouts we will conclude about 5:15pm

*Thursday, 8/15, 5K at the Lake produced some great efforts. It was muggy, but times were still pretty good. That's because you are learning how to attack a challenge!
Jermaine 1842, Colt 2049, Myles 2218, Alberto 2244, Chase 2244, Ellington 2415, AJ 2430, Kai 2430, RJ 2547, Cindy 2645, Phil 2920, Christian 2954, Jacob 3020, Drake 3022, Braley 4225, Logan 4240