10/27- Schedule change

Guys, I consulted with Captain Myles early this morning and we felt it best to cancel practice today, Sunday, due to the combination of lousy weather and weekend fatigue (Homecoming).

*So, the next few days will now look like this...
Monday, 10/28- practice till 5pm. Good extended warm up followed by 3x Baby Burner (500m at pace, then hard 100m build up).

Tuesday- practice till 4:15 (course set up and stretch)

Wednesday - TCC Showcase Meet at CRHS. Varsity Boys 3:45, V Girls 4:15, Mixed JV 4:45
*You are excused at the beginning of SERA
JV guys - this is your last race. Please bring all issued equipment to turn in to Larsen after the meet. Have a change of clothes ready so that you can turn in your racing uniform (we will wash it for your mom).

Thursday - off (warm up and stretch)