AJ's last race was his best race! Great first season.
Congrats to Jacob for finishing his season with a PB at the TCC Meet!TEAM - Congrats on the way you brought the Conference competition to its conclusion. We had many fine performances at the TCC Championships, including some big PB's. I also appreciate and applaud you on the way you conduct yourselves -- your sportsmanship, your hospitality as host school and your efficient work in setting up and taking down the course.
NOTE: We will have an end of the season BANQUET. I am working out details with Mrs Holt. It will most likely be the first week of December.
VARSITY GUYS -- we have a BIG RACE yet to come, Saturday, 11/9 is the SJ Championship at Delsea, (12:30 race time) where the top 5 TEAMS qualify to run at the State Championship the following week.
Here is the TRAINING schedule as we prepare...
(If anyone see's Moe could you please ask him to show up for this week?)
Saturday, 8:30-10ish at Parvins
Monday, practice till 5pm - threshold runs
Tuesday, Noon -- long & easy run -- practice finishes 2pm
Wednesday, practice till 5pm - light intervals
Thursday, OFF
Friday, practice 8:30-10am at Parvins
Saturday - Bus leaves CR at 10am; returns approx 2pm
*JV guys are excused from practice. Enjoy the break! However, if you would like to meet us at Parvin's on Saturday morning for one final TEAM lap around the lake please do so. You an arrange an early ride (9:15) while the Varsity guys do their additional laps.
11/9 SJ Sectional Meet Schedule
10:00 GROUP 1 GIRLS10:25 GROUP 3 GIRLS10:50 GROUP 1 BOYS11:15 GROUP 3 BOYS11:40 GROUP 2 GIRLS12:05 GROUP 4 GIRLS12:30 GROUP 2 BOYS12:55 GROUP 4 BOYS
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