7/27, Monday - On your own, warm up. 20 min easy run. 5 build ups of 20 sec each; stretch
7/28, Tuesday - TEAM TRAINING at Bridgeton Park, 8:30-10:15
Series of runs with HIIT drills interspersed
7/29, Wednesday - On your own... Do a 30 min run
7/30, Thursday - On your own... Do a 1 hr easy long run; stretch
7/31, Fri - day off
8/1, Saturday - TEAM TRAINING at Parvins. 8:30-10:15. Lake lap for time
*Next week CRHS will have new practice guidelines. Check back here.
ALSO, Be sure to do all required participation requirements
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