Monday - 25 minute jog and stretch at home
Tuesday - Bridgeton Zoo practice, 8:30-10:15; *Coach Genova will be in attendance*
Wednesday - 25 min jog, stretch at home
Thursday - CRHS 8:30-10:15- Drop off at Solar Panel Parking Lot, then walk to the Weight Room
Friday - 25 min jog, stretch at home
Saturday - Parvin's Beach Entrance, 8:30-10:15; *Includes timed run around the lake
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July 17-23 will follow the same schedule
*7/24 - 8/3 is yet to be fully determined. Coach Bagley will be away most of this time. Be sure to check back for updates and plans.
*Check back, I will soon post the schedule through early August (Phase 1&2 Training), as well as a schedule of summer races I want you to attend.
HomeWork: Get-R done
All student-athletes must have a signed Summer
Conditioning/Open Gym/Weight Room Usage form completed
prior to the start of the first workout session. This form only
needs to be completed one time per year. If you have already submitted
this form, we have it on record and there is no need to submit another
form. It has also been added to Genesis under the FORMS tab. Any
athlete that does not have this form on file will not be permitted to
participate in any workouts.
Sports sign ups and physicals are now being
accepted for the fall sports season. Please go to the FORMS tab in
Genesis and click on Sports Choice and select a fall sport to sign up.
July 20 is the deadline for submissions to guarantee clearance before the start
of the fall season on August 22 (August 10 for Football). You will not be
added to the roster for participation until all forms have been submitted.
If you wish to participate in the fall season,
paper physicals are required every 365 days and health history updates every 90
days prior to the start of a sports season. Paperwork is available
at the front desk near the Main Office, or you can download the forms from our
website under the Athletics tab.
School office hours starting the week of June 27
will be 7:30 am to 3:00 pm Monday through Thursday and starting the week of
July 11, school office hours will be 7:30 am-4:00 pm Monday through Thursday
and closed on Friday until the week of August 22.
Required Athletic on-line forms can be found by
logging into the parent portal in Genesis and clicking on the Forms tab.
An electronic acknowledgement from parents is only required one time per year
and is mandatory before we can allow athletic participation. If you need
to create a Genesis account, please contact AnnMarie Greynolds, greynolds@crhsd.org.
Keep in mind that you can visit Inspira Urgent
Care from 8 am-8 pm for a walk-in physical for about $30 to have a sports
physical done.
All physical paperwork should be turned in to the
Main Office. A receipt will be given to you at the time of
submission. Please check the Athletics webpage for updated summer
conditioning schedules and final deadlines.
