Summer Training

I am discussing with TEAM members scheduling factors and will soon post an updated Summer Training Schedule.

I will also post the specific workouts here as we go throughout the summer.

You will need Training Shoes that are in GOOD CONDITION (Jermine!).
I suggest a Saucony with a 4mm or 8mm offset. Something like this...
Training Shoes

You will also need a wristwatch that has Stopwatch capabilities. Something like this...
Stopwatch