Congrats to the Varsity guys who finished 5th at the prestigious Briarwood Inv, a meet attended by tough schools from NY through VA.
Monday- we will do a pre-meet workout, then jog to our dinner down the road. We will arrive early enough to watch MacFarland USA. Dinner at 6pm
Tuesday- Meet at Kingsway. Guys Varsity 4:15, Girls 4:45. B/G Sub Varsity 5:15
*You are excused from class at the beginning of SERA. Bus leaves 2:25pm. We will return to CR approx 6:15pm. *Be sure your ride is ready. You can update your ride when we leave Kingsway.
Wednesday- No TEAM practice. You are responsible for doing recovery training -- jog, drills stretch.
You may want to take a nap, a tub bath... All the stuff that will prepare you for Thursday.
Thursday & Friday- Practice till 5pm
Saturday- ?
No comments:
Post a Comment