Monday- Freshman and RJ to Frosh/Soph race. Excused from class at 1:50; Bus leaves 2:15
Frosh race 4:20; Soph race 4:40
Location: Gloucester County Dream Park, 400 US130, Logan Twp, NJ
*Varsity Guys - I suggest a Parvin's run and good stretch
Tuesday- (Frosh & RJ off -- do a recovery workout at home.
Varsity guys + to Millville Course. Leave 2:55; return 5:45
Wednesday- Warm up. Done 4pm
Thursday - County Meet
Thursday, 10/18 - Cumberland County Championship
Boys race 4pm; Girls 4:30; Non-Varsity 5pm
Location: the park is next to the Millville Soccer Assoc. fields, McCafferty Blvd, Millville
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