August 9-14

As we go through August I will be making some changes to help prepare you for the upcoming season. So check back regularly for updates.

*ALSO, if we need to cancel a practice due to inclement weather I will post a cancellation at the top of this page, approximately one hour prior.

Tuesday's - TEAM at Bridgeton Zoo, 8:30-10am. Warm up. A series of runs on different loops around that section of the Park. Some of the shorter loops we will run harder. Yoga-stretch at the end.

  *Colton DelCollo will start you off while Coach finishes us a weekly meeting at the picnic tables nearby.

Thursday's - TEAM at Parvin's Beach Entrance, 6:30-8pm. Warm up. Short runs will drills and strength training. Yoga-stretch at the end.

Saturday's - TEAM at Parvin's, Beach Entrance on Almond Rd. The goal is to get everyone around the lake trail (3.1m) by the end of July.

ALSO: Two days on your own (Monday and Friday) -- Warm up; run of 25 min easy; stretch; 4x 20 second build up run.

CRHS report (update 7/26)

 I received the report below in regard to student requirements. Officially, you are permitted to do summer training sessions after filling out the summer participation form. And keep working to complete the other requirements.

AJ Bullock - not cleared at CCTEC yet

C. Brown - needs everything - online forms and physical

W. Cleaver - physical is current - needs health history/covid hh

B. Cogit - needs physical

G. Delcollo - needs physical

C. Delcollo - needs physical

S. Mazza - needs physical

E. Miguel - needs physical

J. Seibert - paperwork is here

A. Weir - physical is current - needs health history/covid HH

Training for July

Our next training session will be Saturday, 8:30-10am. Meet at Parvin's Beach entrance on Almond Road. We will warm up, then do long slow runs for about 1hour (with a few water breaks) along a one mile trail. Degree of difficulty - EASY. Be sure to have plenty of water.

Parent note: There is a form that needs to be filled out by a parent for your summer training. This form has been added in Genesis as a required parent electronic acknowledgement.  The form can be found IN THE PARENT PORTAL under the FORMS tab - year round weight room form. 

Our training schedule for July will be as listed below. If you cannot make it to a session, be sure to do it on your own. Besides our 3 TEAM sessions you are to do 2 more by yourself.

Tuesday's - TEAM at Bridgeton Zoo, 8:30-10am. Warm up. A series of runs on different loops around that section of the Park. Some of the shorter loops we will run harder. Yoga-stretch at the end.

Thursday's - TEAM at CRHS, 6:30-8pm. Warm up. Short runs will drills and strength training. Yoga-stretch at the end.

Saturday's - TEAM at Parvin's, as described above. The goal is to get everyone around the lake trail (3.1m) by the end of July.

ALSO: Two days on your own (Monday and Friday) -- Warm up; run of 25 min easy; stretch; 4x 20 second build up run.

Coach Bagley

856-455-7669

mail.jamiebags@gmail.com