Here are some things you will definitely need, as well as some other stuff that can greatly help.
1.Training shoes
Amazon.com | Saucony Men's Excursion TR11 Running Shoe, Black Orange, 12 Medium US | Trail Running
2.Racing shoes
Amazon.com | Saucony Men's Kilkenny XC9 Varsity Flat Cross Country Running Shoe, 12 | Road Running
3.Foam roller
4.Sports watch
5.Training shirt & shorts
6.Sups
Coach Bagley is scheduled to be back late Monday. From that point we will need to get in STATE required practices prior to the first meet, Saturday, 9/10. It is VITAL that YOU meet STATE requirements, so that you can compete. Coach Bagley will schedule day/time to best help TEAM members meet requirements.
Tuesday, 8/30 -- 9am at CRHS to workout, receive uniforms and take TEAM PICS. We will be finished after pics, approximately 11:30am
*Parents MEET the Coaches Night - 6pm at CRHS
Wednesday, 8/31 - 8:30 till 10:15 @the Bridgeton Zoo
Thursday, September 1 -- 6pm till 7:30pm. @ Parvins
Friday, 6pm till 7:30pm. @ Parvins
Saturday, 8:30am-10:15 at Parvins
Sunday - ?
Monday, September 5 - TBA
Tuesday - TBA
Coach Bagley will be away 8/18-29, (out of the country, unreachable, without internet) due to unforeseen circumstances regarding his work.
*It is VERY IMPORTANT that you TRAIN during this time and that you attend practices sessions as scheduled, 8/30 - 9/9, so that you can meet State requirements in time to participate in the first competition, 9/10, The Cherokee Challenge.
*Training schedule listed BELOW.
Lake Times
Colt 19:52, Sean 20:00, Ethan 20:16, Kaden 21:57, Evan 22:07, Joell 22:30, Ben 22:30, Jacob 24:42, Duray 25:55, Jayden 26:06, Grant 33:47, Jack 34:40
NT: Tristan, DJ, Ivan
Girls: Emma 28:18, Jessica 31:09, Braylee 34:50
Here's who is cleared:
Jack B, Joell B, Ben C, Colt D, Grant D, Hudson I, Kaden R, Jakob S, Ethan T, Evan T,
also: Ivan Villagomez, Jayden Shaffer,
Need online Genesis requirements: Sean Henry & Tristan Scull
Not cleared: DJ, Duray, Mikel G, Konner Coll, J Gromley, Eric Miguel
*If you are not yet cleared it means that there is a problem you need to work out. Contact the school and ask for Ms Battiata, 856-451-9400. Check back Tuesday morning, 8/16 for an update.
Workout Schedule:
Tuesday, 8/16 - @ Bridgeton Zoo, 8:30-10:15
While Coach is away you are to do individual training, as follows AND you can attend "Captains Practices" as listed, where parents will be helping out.
----------------------
Thur, 8/18- 30 min easy run; 6x 20 second build ups
Fri, 8/19- 30 minutes easy run
Sat, 8/20- Captains Practice at Parvins, 8:30-10:15 (parents will be on hand to supervise)
*Warm up; 2 laps around the lake, with a brief water stop after the first
Sunday - off
Mon, 8/22- 30 minutes easy; 6x 20 second build ups
Tue, 8/23- Captains practice at the Zoo, 8:30-10:15 (Mr Delcollo will be on hand)
*1x the big loop, then rest 5 min. 3x the short loop, with 3 min rest between each; 20 min cool down run
Wed, 8/24- 30 minutes easy; 6x 20 second build ups
Thur, 8/25- Captains practice at the Zoo, 8:30-10:15 (Mr Delcollo will be on hand)
2x the big loop continuous run hard; 30 min easy run; 6x 20 second build ups
Fri, 8/26- 30 minutes easy; 6x 20 second build ups
Saturday, 8/27- Captains Practice at Parvins, 8:30-10:15 (parents on hand to supervise)
*Warm up; 2 laps around the lake, with a brief water stop after the first
Sunday- off
Mon, 8/29- 30 minutes easy; 6x 20 second build ups
NOTE: 8/30 is Team pic day, 11am. Coach Bagley will be back. We will meet at 8:30am, at the school. At that time you will receive uniforms and we will workout before pics
Monday, 8/8 - At home Run 45 minutes
Tuesday- Bridgeton Zoo, 8:30-10:15
Wednesday- At home, run 45 minutes
Thursday- CRHS, 8:30-10:15
Friday- TBD
Saturday- Parvins, 8:30-10:15
Lake Times
Sean 20:07
Colton 20:08
Evan 22:28
Ethan 23:10
Duray 25:55
Jayden 26:06
Ben 26:38
Gibbs 31:09
Em 31:21
Eric 32:20
Riley 33:27
Braylee 34:50
Jack 34:40
Grant 35:20
Boys Cross Country 2022
9/10 – Cherokee Challenge
Leave 7:45am; return 2:15pm
9/13 – TCC Batch Meet @ Salem Co Tech
leave 2:30; return 6pm
9/17 – Briarwood Classic @ Belmont Plateau, Philadelphia
Leave 11:30; return 3:30
-or-
9/17 – SJ Shootout @ The Dream Park
leave 8:15; return 1:30pm
9/27 – TCC Batch Meet @ Delsea
Leave 2:30; return 6pm
10/1 – New Balance Inv @ Holmdel Park
10/4 – TCC Batch Meet @ CRHS
10/8 – SJ Open @ The Dream Park
Leave 8:30am; return 2:45
10/? – Cumberland County Meet
10/18 – TCC Showcase @ CRHS
10/29 – SJ Group 3 Sectionals @ The Dream Park
11/5 – Group 3 State Meet @ Holmdel Park
*Tuesday, 8/2 - I just received this note from the school. (this list does not include CCTech students)
Good morning, Jamie. Here are the athletes missing the online Athletic forms:
