Training for July

Our next training session will be Saturday, 8:30-10am. Meet at Parvin's Beach entrance on Almond Road. We will warm up, then do long slow runs for about 1hour (with a few water breaks) along a one mile trail. Degree of difficulty - EASY. Be sure to have plenty of water.

Parent note: There is a form that needs to be filled out by a parent for your summer training. This form has been added in Genesis as a required parent electronic acknowledgement.  The form can be found IN THE PARENT PORTAL under the FORMS tab - year round weight room form. 

Our training schedule for July will be as listed below. If you cannot make it to a session, be sure to do it on your own. Besides our 3 TEAM sessions you are to do 2 more by yourself.

Tuesday's - TEAM at Bridgeton Zoo, 8:30-10am. Warm up. A series of runs on different loops around that section of the Park. Some of the shorter loops we will run harder. Yoga-stretch at the end.

Thursday's - TEAM at CRHS, 6:30-8pm. Warm up. Short runs will drills and strength training. Yoga-stretch at the end.

Saturday's - TEAM at Parvin's, as described above. The goal is to get everyone around the lake trail (3.1m) by the end of July.

ALSO: Two days on your own (Monday and Friday) -- Warm up; run of 25 min easy; stretch; 4x 20 second build up run.

Coach Bagley

856-455-7669

mail.jamiebags@gmail.com

Cross Country 2021 begins NOW!

 We need to get started for the Fall High School racing season. 

TEAM training sessions will begin on Thursday, 7/8. You should begin now by running daily! (do easy runs, drills and stretching)

July TEAM Training Schedule (beginning 7/8):

*Be sure to bring a drink

Tuesday's -- 8:30-10am at the Bridgeton Park. Drop off at the Zoo Parking Lot. Meet at the picnic tables next to the Splash Park. Warm up, total body strengthening drills with short runs in between

Thursday's -- 6:30-8pm at CRHS. Meet by the Weight Room door. Warm up, running drills, short interval running

Saturday's -- 8:30-10am at Parvin's Beach entrance. Warm up, then long easy running.

*If you are unable to attend a TEAM Training session be sure to do the workout on your own.

Final instructions of the season

1.There are TEAM t-shirts available for purchase, $20. me for size/ arrangements.

2.TEAM pics will be in next week (after a delay).

3.Varsity Letters will be ready next week. 

*Note: Our Athletics Director, Mr Jorgenson, has awarded the six of you who represented the school and competed courageously a Varsity Letter for the season. It doesn't usually work this way, but this was a different kind of year. Congrats Colton, AJ, Eric, Jacob, Eddie & Sam.

I will send out a test next week to make arrangements for you to get your Varsity letters, pics and t-shirts.

Coach

TEAM Fire Pit Pizza Party @ Bagley home - 1496 Highway 77, 08302

Let's begin at 4:45pm, so you can find my place just before it gets dark.

Notice the COLT PRIDE sign on the far side of the driveway.

*Have your ride home here at 6pm to pic you up

*CRHS Mask Police will be in effect.

*Go to the bathroom before you leave home (no lav available)

BRING all your equipment -- or NO FOOD FOR YOU!

T-SHIRTS are ordered. They will be $5 each.

-They will be in next week

Additional shirts available for $20

 

 

 

Here we go...

Tuesday - Intra squad 5k. Meet 2:30; race 4pm; finished 5pm

Wednesday - off

Thursday - No TEAM practice. Do a warm up and stretch at home

Friday - practice 9am -- pre race warm up (AJ, like I said to you guys on Tuesday, we are conducting this practice at CRHS. If you plan to go to Parvin's first, be sure to leave early enough to get back to the school by 9am)

Saturday, 11/7- Race at the Logan Twp Dream Park

    *Bus leaves CR EARLY - 7:15am

    JV Race, 9am - Holt, Miguel, Rodriguez, Mazza, 

    Varsity 10am - DelCollo, Bullock

    Varsity Girls, 10:30am - Hudson, Cruz-Garcia

11/17- Sectional Championship (Colton & Candice only), at the Dream Park

    G2 Girls - 9am

    G2 Boys - 9:25am