Next Week - 8/30 through 9/4 (check back for updates)

Monday - 6pm. I hope to have the garage door to the Weight Room open. We will meet there, due to possible storms during our session.

4:45pm Weather update - My future doppler shows present storms passing by 5:50pm and leaving clear skies for our practice

Short practice (warm up, drills, yoga stretch) to pass out uniforms (for Wednesday pics).

*Parents meeting at 7pm (about 15 min)

Tuesday, 8/31- Practice at the Zoo, 8:30-10am

    - we are unable to meet with Bridgeton HS XC because they are now scheduled for TEAM pics

Wednesday, 9/1- TEAM Picture Day at CRHS. Meet at 2:30pm; Finished at 4:15.

We are scheduled for pics at 3pm. We will do a warm up and yoga stretch afterward.

Forms are no longer involved.  The athletes will be given a paper from the photographer to access ordering online.  

Thursday, 9/2- 6 till 7:30 at CRHS

Saturday, 9/4- Parvin's 8:30-10am

August 17-21

 This week begins the Official State Practices. You are required to attend the required mandate of practices in order to participate in TEAM competitions.

I hope to schedule a scrimmage meet soon. Check back for updates.

Tuesday - 8:30-10am, meet at the Bridgeton Zoo Parking Lot

Thursday - 6pm- 7:30 at CRHS

Saturday - 8:30-10am, at Parvin's Beach Entrance

*In order for your practices to count for State requirements you must be cleared by CRHS for season  participation. I will post an update below soon, when I receive it from the school. It includes all online requirements and physical exam paperwork. If you have any questions concerning this you must contact the school. 

  

Roster Info - please review your info and do the necessary

 

August 9-14

As we go through August I will be making some changes to help prepare you for the upcoming season. So check back regularly for updates.

*ALSO, if we need to cancel a practice due to inclement weather I will post a cancellation at the top of this page, approximately one hour prior.

Tuesday's - TEAM at Bridgeton Zoo, 8:30-10am. Warm up. A series of runs on different loops around that section of the Park. Some of the shorter loops we will run harder. Yoga-stretch at the end.

  *Colton DelCollo will start you off while Coach finishes us a weekly meeting at the picnic tables nearby.

Thursday's - TEAM at Parvin's Beach Entrance, 6:30-8pm. Warm up. Short runs will drills and strength training. Yoga-stretch at the end.

Saturday's - TEAM at Parvin's, Beach Entrance on Almond Rd. The goal is to get everyone around the lake trail (3.1m) by the end of July.

ALSO: Two days on your own (Monday and Friday) -- Warm up; run of 25 min easy; stretch; 4x 20 second build up run.

CRHS report (update 7/26)

 I received the report below in regard to student requirements. Officially, you are permitted to do summer training sessions after filling out the summer participation form. And keep working to complete the other requirements.

AJ Bullock - not cleared at CCTEC yet

C. Brown - needs everything - online forms and physical

W. Cleaver - physical is current - needs health history/covid hh

B. Cogit - needs physical

G. Delcollo - needs physical

C. Delcollo - needs physical

S. Mazza - needs physical

E. Miguel - needs physical

J. Seibert - paperwork is here

A. Weir - physical is current - needs health history/covid HH

Training for July

Our next training session will be Saturday, 8:30-10am. Meet at Parvin's Beach entrance on Almond Road. We will warm up, then do long slow runs for about 1hour (with a few water breaks) along a one mile trail. Degree of difficulty - EASY. Be sure to have plenty of water.

Parent note: There is a form that needs to be filled out by a parent for your summer training. This form has been added in Genesis as a required parent electronic acknowledgement.  The form can be found IN THE PARENT PORTAL under the FORMS tab - year round weight room form. 

Our training schedule for July will be as listed below. If you cannot make it to a session, be sure to do it on your own. Besides our 3 TEAM sessions you are to do 2 more by yourself.

Tuesday's - TEAM at Bridgeton Zoo, 8:30-10am. Warm up. A series of runs on different loops around that section of the Park. Some of the shorter loops we will run harder. Yoga-stretch at the end.

Thursday's - TEAM at CRHS, 6:30-8pm. Warm up. Short runs will drills and strength training. Yoga-stretch at the end.

Saturday's - TEAM at Parvin's, as described above. The goal is to get everyone around the lake trail (3.1m) by the end of July.

ALSO: Two days on your own (Monday and Friday) -- Warm up; run of 25 min easy; stretch; 4x 20 second build up run.

Coach Bagley

856-455-7669

mail.jamiebags@gmail.com