Monday- Practice till 5pm, Easy distance running, circuit drills, stretching.
Tuesday- day off. RELAX!
Wednesday- Practice till 5pm. Threshold runs
Thursday- Practice till 5pm. Planning for Saturday. Easy run & build ups
Friday- TBD
Saturday- Race at Shore Coaches Invitational, Holmdel State Park (Central Jersey)
Coach Bagley, 856-455-7669, mail.jamiebags@gmail.com -- Athletic Director, Mr Jorgenson, jorgenson@crhsd.org
To give anything less than your best is to sacrifice the gift! ~Pre
Sunday, September 30, 2018
Tuesday, September 25, 2018
Sunday, September 23, 2018
Mon, 9/24- practice till 4pm.
Tue- Meet at Hammonton. Varsity Boys 4:15, V Girls 4:45, Non-V 5:15
Wed- off.
Thur- practice till 5pm.
Friday- Varsity till 4pm; optional for Non-Varsity.
Saturday- SJ Open, at Delsea. Bus leaves CR 9am, returns approx 2:45pm
Meet Schedule: (our races are in bold)
Tue- Meet at Hammonton. Varsity Boys 4:15, V Girls 4:45, Non-V 5:15
Wed- off.
Thur- practice till 5pm.
Friday- Varsity till 4pm; optional for Non-Varsity.
Saturday- SJ Open, at Delsea. Bus leaves CR 9am, returns approx 2:45pm
Meet Schedule: (our races are in bold)
10:30 am Frosh Girls
10:50 am Frosh Boys - (our Frosh guys)
11:10 am Division 1 Varsity Girls
11:30 am Division 1 Varsity Boys
11:50 am Sub-Varsity Girls
12:10 am Sub-Varsity Boys Div 1 & 2 (Ell, Christian, RJ, Myles)
12:30 am Sub-Varsity Boys Div 3
12:50 am Division 2 Varsity Girls
1:10 am Division 2 Varsity Boys (our Varsity)
1:30 pm Division 3 Varsity Girls
1:50 pm Division 3 Varsity Boys
Tuesday, September 18, 2018
updated schedule 9/18-22
Tuesday - because there was no meet we did a warm up, then 3x 1200 meters, then a cool down.
Wednesday - no TEAM practice. You should take a nap after school, do a warm up and an easy 15 minute jog, then stretch.
Thursday - Practice till 5pm. A long easy run.
Friday - Varsity 6 trip to Hammonton to workout on course for next TCC Meet (Tuesday).
*Those of you not traveling with Varsity should do a 30 min run and 8 build ups
Saturday - 8:30-10:15 at Parvin State Park
COMPARE: The 2009 Team ran pretty well at Briarwood, finishing 6th -- Sparacio 1830, Peterson 1908, Sherrer 1944, Gliessner 1946, Fahrnbach 2020
Wednesday - no TEAM practice. You should take a nap after school, do a warm up and an easy 15 minute jog, then stretch.
Thursday - Practice till 5pm. A long easy run.
Friday - Varsity 6 trip to Hammonton to workout on course for next TCC Meet (Tuesday).
*Those of you not traveling with Varsity should do a 30 min run and 8 build ups
Saturday - 8:30-10:15 at Parvin State Park
COMPARE: The 2009 Team ran pretty well at Briarwood, finishing 6th -- Sparacio 1830, Peterson 1908, Sherrer 1944, Gliessner 1946, Fahrnbach 2020
Cancellation
The competition for today at Kingsway has been cancelled due to forecasted possibility of severe weather. It is rescheduled to be combined (scoring) with the competition next Tuesday at Hammonton.
We will practice till 4pm today. If anyone cannot get a 4pm ride they can go home and tune into this website later today for further instructions for the week.
Sunday, September 16, 2018
This Week - 9/17
5th at Briarwood Invitational!
Congrats to the Varsity guys who finished 5th at the prestigious Briarwood Inv, a meet attended by tough schools from NY through VA.
Monday- we will do a pre-meet workout, then jog to our dinner down the road. We will arrive early enough to watch MacFarland USA. Dinner at 6pm
Tuesday- Meet at Kingsway. Guys Varsity 4:15, Girls 4:45. B/G Sub Varsity 5:15
*You are excused from class at the beginning of SERA. Bus leaves 2:25pm. We will return to CR approx 6:15pm. *Be sure your ride is ready. You can update your ride when we leave Kingsway.
Wednesday- No TEAM practice. You are responsible for doing recovery training -- jog, drills stretch.
You may want to take a nap, a tub bath... All the stuff that will prepare you for Thursday.
Thursday & Friday- Practice till 5pm
Saturday- ?
Congrats to the Varsity guys who finished 5th at the prestigious Briarwood Inv, a meet attended by tough schools from NY through VA.
Monday- we will do a pre-meet workout, then jog to our dinner down the road. We will arrive early enough to watch MacFarland USA. Dinner at 6pm
Tuesday- Meet at Kingsway. Guys Varsity 4:15, Girls 4:45. B/G Sub Varsity 5:15
*You are excused from class at the beginning of SERA. Bus leaves 2:25pm. We will return to CR approx 6:15pm. *Be sure your ride is ready. You can update your ride when we leave Kingsway.
Wednesday- No TEAM practice. You are responsible for doing recovery training -- jog, drills stretch.
You may want to take a nap, a tub bath... All the stuff that will prepare you for Thursday.
Thursday & Friday- Practice till 5pm
Saturday- ?
Saturday, September 8, 2018
Cherokee Results - There were about 1,600 in the Boy's races today
11:22.56 | SB | Miguel Vera | 68th | Senior Boys |
11:22.86 | SB | Damien Grooms | 70th | Senior Boys |
11:28.77 | SB | Jared Herrera | 78th | Senior Boys |
11:56.74 | SB | Galileo Wang | 109th | Senior Boys |
12:02.00 | SB | Jermaine Kent | 84th | Soph Boys |
12:04.51 | SB | William Knipe | 125th | Senior Boys |
13:32.20 | SB | Myles Timmons | 284th | Junior Boys |
14:17.89 | SB | Scott Price | 218th | Frosh Boys |
14:44.12 | SB | Kai Knipe | 261st | Frosh Boys |
14:44.77 | SB | Reese Sanderlin | 262nd | Frosh Boys |
15:52.00 | SB | Ronald Peters | 390th | Soph Boys |
16:01.57 | SB | Layne Bowen | 342nd | Frosh Boys |
16:11.00 | SB | Maguire Leyman | 350th | Frosh Boys |
16:59.94 | SB | Jacob Holt | 375th | Frosh Boys |
17:35.54 | SB | Chase Matish | 386th | Frosh Boys |
Wednesday, September 5, 2018
Important Team News
Team Dinner - Monday, 9/17, after practice, 6pm. It will be held around the corner from the school at Carll's Corner Community Fellowship (the old Bridgeton Armory), 1241 Highway 77.
*Team Mom, Karla Holt, 609-381-9278 (call, or txt) to RSVP (with a # of attendees).
*Each family is asked to make a $10 donation for catered food from Carmelo's.
ALSO, we are responsible for staffing the Concession Stand at the Football Games on 9/14 and 10/12, from 5:30-8:30pm. Please let Mrs Holt know if you can be there to help out.
Still at it... XC grads still in the thick of things are Josh Lowe- running for Delaware Valley College, Holland Sherrer- coaching at the Univ of Syracuse, Mike Girock- running at NJIT, Dom Cocove- playing soccer at CCC, Killian Sloan- running at Wilkes Univ., Jaiden Jackson- Vermont Tech College.
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