November is Upon Us!

Wednesday - practice till 4pm - "perk up runs"

Thursday - JV race cancelled. All the other teams backed out. Sorry guys.
Thursday - VARSITY Guys to Delsea to jog the course and talk strategy.

Friday - jog & stretch. 4pm finish

Saturday - SJ Group 2 SECTIONAL CHAMPIONSHIP - race time 12:05
Leave CR 10AM

PREPARING FOR STATE CHAMPIONSHIPS - 11/5-9; Race 11/10


TEAM FOOD DRIVE - Collecting for Salvation Army Thanksgiving Baskets - Bring to CR on Tuesday, 11/6


TEAM BANQUET - Tuesday 12/11

TEAM NEWS

*It looks like there will be ONE MORE MEET for non-Varsity runners -- Thursday, 11/1, at CRHS.

*Check the schedule below and keep up with updates.

*TCC Showcase Meet results: Varsity- https://nj.milesplit.com/meets/327567/results/618648/raw#.W9GcUXtKjIU
JV- https://nj.milesplit.com/meets/327567/results/618673/raw#.W9GcfntKjIU

*THANKSGIVING BASKET FOOD DRIVE- Next week you will receive a lit of items an instructions we are collecting for Thanksgiving baskets that the Salvation Army will distribute. The items will be due on Tuesday, 11/6.

          

TCC Showcase Meet - Wednesday, 10/24

I believe race times are as follows.
Boys Varsity 3:45
Girls Varsity 4:15
B/G Non Vrty 4:45

* I will check my paperwork at the school later this morning, since this info is not on the Meet website

PICS- from the Frosh/Soph Meet AND the COUNTY MEET:  https://photos.google.com/share/AF1QipMFlHQNhnF4e7QbQdWQf_KRX8WDkAZeznMkilUWKYBi6dDWQpeOkwIpzc903kipZg?key=WGdlR0NDbGZwTEVJNldjX1paalh4RmNvVW9JT0xn

Thursday- No practice
Friday- Recovery session/ easy running and drills. Finished by 5pm
Saturday- TBD (Parvins??? - based on storm patterns)

Monday, 10/29 - Threshold session
Tuesday - no practice
Wednesday - practice till 5pm

Friday- Celebration Pizza Party tomorrow, 11:45-ish; have a 1pm ride
*I'll negotiate a classroom location in the morning

Saturday, 10/20- 8:30-10 at Parvins for a long easy run (optional for Freshmen)
Monday, 10/22, Practice till 5pm -- a two mile warm up; a 2k race-pace run. 6 builups; 20 min cool down.
Tuesday, 10/23, Practice till 4pm -- pre race warm up and race strategy talk

Wednesday, 10/24 - The TCC Showcase Meet @ CRHS

COUNTY MEET RESULTS
https://tomahawktiming.com/10-18-cumberland-county-champs-boys-varsity/
https://tomahawktiming.com/10-18-cumberland-county-champs-mixed-jv/

Frosh/Soph Meet results

https://tomahawktiming.com/10-15-sjtca-frosh/

https://tomahawktiming.com/10-15-sjtca-soph/

  

Schedule - 10/15 and following

Pics from Holmdel and Delsea https://photos.app.goo.gl/S6Di5y6HTK9bVpPJ7

Monday- Freshman and RJ to Frosh/Soph race. Excused from class at 1:50; Bus leaves 2:15
Frosh race 4:20; Soph race 4:40
Location: Gloucester County Dream Park, 400 US130, Logan Twp, NJ

*Varsity Guys - I suggest a Parvin's run and good stretch

Tuesday- (Frosh & RJ off -- do a recovery workout at home.
Varsity guys + to Millville Course. Leave 2:55; return 5:45

Wednesday- Warm up. Done 4pm

Thursday - County Meet
Thursday, 10/18 - Cumberland County Championship
Boys race 4pm; Girls 4:30; Non-Varsity 5pm
Location: the park is next to the Millville Soccer Assoc. fields, McCafferty Blvd, Millville

Cumberland XC Classic Results

cumberland-xc-classic-2018.blogspot.com

Congrats, guys, on this strong TEAM victory
Congrats to Miguel for winning his 3rd straight individual title!
Congrats to Jermaine for his 2nd place and Personal Best!

AND many of you ran PB's and had strong performances!

Re-scheduled

The Cumberland Cross Country Classic has been rescheduled for Friday, 10/12, due to forecasted weather.
PLEASE NOTE the schedule changes below.

AND... Mrs Thrbak will be selling food at a table to help us raise some $$$.
She asks... 

Can you ask the boys to have parents to donate 1 item to sell like chips, or candy or drinks?   

She will have water and Gatorade,  cliff bars &  chewy bars. 

CONGRATS to the Varsity Guys for their run-as-a-pack VICTORY over Triton. VERY IMPRESSIVE!

October 9 and into the heart of the season!

*Stay flexible this week. The weather conditions may factor in to practices and races. I will determine the TBD stuff as we get into the week.

Tue, 10/9- Meet at Delsea. Boys Varsity 4:15, Girls 4:45, JV 5:15
excused from school at the beginning of SERA. Bus leaves 2:25pm
return home approximately 6:30pm

Wednesday- EARLY DISMISSAL! Varsity guys helping coach set up course till about 2pm.
Due to logistics of early dismissal you are to go home and do a recovery workout on your own -- jog 20 min, leg drills, circuit drills, stretch.

Thursday - Cumberland XC Classic is rescheduled for tomorrow
*We will practice till 4pm Thursday to prepare for the race tomorrow

Friday - Cumberland XC Classic -- Boys 3:50, Girls 4:15, Middle School 4:40
Guys need to stay to the end of the last race to pick up course markers and clean up the area

Sat - Practice 8:30-10 on the County Meet Course in Millville
Location: the park is next to the Millville Soccer Assoc. fields, McCafferty Blvd, Millville

Monday- Frosh & Soph Meet at the Dream Park (All Freshman and RJ)
Frosh race 4:20; Soph race 4:40
Location: Gloucester County Dream Park, 400 US130, Logan Twp, NJ

Tuesday- Practice at the County Meet Course

Wednesday- practice till 4pm

Thursday, 10/18 - Cumberland County Championship
Boys race 4pm; Girls 4:30; Non-Varsity 5pm
Location: the park is next to the Millville Soccer Assoc. fields, McCafferty Blvd, Millville

Friday/Saturday

Saturday - Shore Coaches Invitational. Bus leaves 7am, returns approx 3:30pm
(be at bus prior to 7am. *This previously & mistakenly said 9am departure, but you were told 7am at practice)

VARSITY E Div- races at 10:40
JV D Div- races 11:55
Frosh B Div- races at 1:10

*Note: parents traveling -- there is no parking at the Park. You will need to follow signs to the high School and ride the shuttle bus for entrance