This Week - 10/1 through 10/6

Monday- Practice till 5pm, Easy distance running, circuit drills, stretching.
Tuesday- day off.  RELAX!

Wednesday- Practice till 5pm. Threshold runs
Thursday- Practice till 5pm. Planning for Saturday. Easy run & build ups

Friday- TBD
Saturday- Race at Shore Coaches Invitational, Holmdel State Park (Central Jersey)

Results from SJ Open, 9/29 at Delsea

https://nj.milesplit.com/meets/326296/results#.W7FauXtKjIU

Hammonton Results, 9/25

TCC Meet at Hammonton results (click)

Mon, 9/24- practice till 4pm. 
Tue- Meet at Hammonton. Varsity Boys 4:15, V Girls 4:45, Non-V 5:15
Wed- off. 
Thur- practice till 5pm. 
Friday- Varsity till 4pm; optional for Non-Varsity. 
Saturday- SJ Open, at Delsea. Bus leaves CR 9am, returns approx 2:45pm

Meet Schedule: (our races are in bold)

10:30 am Frosh Girls

10:50 am Frosh Boys - (our Frosh guys)

11:10 am Division 1 Varsity Girls

11:30 am Division 1 Varsity Boys

11:50 am Sub-Varsity Girls

12:10 am Sub-Varsity Boys Div 1 & 2 (Ell, Christian, RJ, Myles)

12:30 am Sub-Varsity Boys Div 3

12:50 am Division 2 Varsity Girls

1:10 am Division 2 Varsity Boys (our Varsity)

1:30 pm Division 3 Varsity Girls

1:50 pm Division 3 Varsity Boys

updated schedule 9/18-22

Tuesday - because there was no meet we did a warm up, then 3x 1200 meters, then a cool down.

Wednesday - no TEAM practice. You should take a nap after school, do a warm up and an easy 15 minute jog, then stretch.

Thursday - Practice till 5pm. A long easy run.

Friday - Varsity 6 trip to Hammonton to workout on course for next TCC Meet (Tuesday).
*Those of you not traveling with Varsity should do a 30 min run and 8 build ups

Saturday - 8:30-10:15 at Parvin State Park

COMPARE: The 2009 Team ran pretty well at Briarwood, finishing 6th -- Sparacio 1830, Peterson 1908, Sherrer 1944, Gliessner 1946, Fahrnbach 2020

Cancellation

The competition for today at Kingsway has been cancelled due to forecasted possibility of severe weather. It is rescheduled to be combined (scoring) with the competition next Tuesday at Hammonton.

We will practice till 4pm today. If anyone cannot get a 4pm ride they can go home and tune into this website later today for further instructions for the week.

This Week - 9/17

5th at Briarwood Invitational!
Congrats to the Varsity guys who finished 5th at the prestigious Briarwood Inv, a meet attended by tough schools from NY through VA.

Monday- we will do a pre-meet workout, then jog to our dinner down the road. We will arrive early enough to watch MacFarland USA. Dinner at 6pm

Tuesday- Meet at Kingsway. Guys Varsity 4:15, Girls 4:45. B/G Sub Varsity 5:15
*You are excused from class at the beginning of SERA. Bus leaves 2:25pm. We will return to CR approx 6:15pm. *Be sure your ride is ready. You can update your ride when we leave Kingsway.

Wednesday- No TEAM practice. You are responsible for doing recovery training -- jog, drills stretch.
You may want to take a nap, a tub bath... All the stuff that will prepare you for Thursday.

Thursday & Friday- Practice till 5pm

Saturday- ?