Wednesday - no practice; do a recovery workout at home
Thursday - Practice till 5pm
Friday - Practice till 4pm
Saturday, 10/8 - SJ Open at the Dream Park -- Leave CR 10am; Return 3pm
Sub Varsity Boys 12:35 - Ben, Jakob, Eric, Jack, Tristan, Grant, Ranesh,
Varsity Boys 1:20 - Colt, Ethan, Sean, Kaden, Joell, Evan, Ivan
10/18 – TCC Showcase @ CRHS
10/29 – SJ Group 3 Sectionals @ The Dream Park - TBD
Beginning today and for the rest of the season, be sure to wear your sweats to practice and meets. The temperatures are cooling. At practice we will use sweats to warm up best. Even if you think you don't need them, sweats provide what is necessary for muscle preparation in warm up.
Saturday - Cherokee Challenge... Results: Cherokee Challenge 2022 - Meet Results (milesplit.com)
Monday - Practice till 5pm
Tuesday - TCC Batch Meet at Salem Co Vo Tech, Woodstown. Early dismissal 2:05 - Report to SERA teacher then get to Locker Room/Bus asap; Eat your snack on the Bus. The Bus leaves at 2:30pm. We will return to CR approximately 6:45pm
All 23 TCC Teams race together. We score against Highland and Deptford.
Varsity Boys- 4:15; Varsity Girls- 4:45; Non-Varsity B/G runners- 5:15
*Varsity Race (Wearing Orange tops)- Colt, Sean, Ethan, Kaden, Ben, Joell, Evan, Ivan, Eric
*Non-Varsity Race- Jack, Hudson, Grant, Tristan, Duray, Jacob
Wednesday - off
Thursday - practice till 5pm
Friday - practice till 4pm
Saturday - SJ SHOOTOUT, at the Logan Twp Dream Park. Leave CR 8:45am; Return approx 1:30pm
-We are (all) racing in the Open Red Race, 11:30am
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Lake Times
Colt 19:52, Sean 20:00, Ethan 20:16, Kaden 21:57, Evan 22:07, Joell 22:27, Ben 22:30, Eric 24:25, Tristan 24:42, Jacob 24:42, Duray 25:55, Jayden 26:06, Grant 33:47, Jack 34:40
NT: Ivan, Hudson, Ranesh
Girls: Emma 28:18, Jessica 31:09, Braylee 34:50
2m- Jessica 17:40; Emma 18:24
A few years ago we began encouraging each of you to purchase your own racing short -- as opposed to wearing shorts from the storage room that someone(s) else had worn an entire season previously.
For those of you who need shorts: ASICS Men's Break Through 1/2 Split Short
Here are some things you will definitely need, as well as some other stuff that can greatly help.
1.Training shoes
Amazon.com | Saucony Men's Excursion TR11 Running Shoe, Black Orange, 12 Medium US | Trail Running
2.Racing shoes
Amazon.com | Saucony Men's Kilkenny XC9 Varsity Flat Cross Country Running Shoe, 12 | Road Running
3.Foam roller
4.Sports watch
5.Training shirt & shorts
6.Sups
Coach Bagley is scheduled to be back late Monday. From that point we will need to get in STATE required practices prior to the first meet, Saturday, 9/10. It is VITAL that YOU meet STATE requirements, so that you can compete. Coach Bagley will schedule day/time to best help TEAM members meet requirements.
Tuesday, 8/30 -- 9am at CRHS to workout, receive uniforms and take TEAM PICS. We will be finished after pics, approximately 11:30am
*Parents MEET the Coaches Night - 6pm at CRHS
Wednesday, 8/31 - 8:30 till 10:15 @the Bridgeton Zoo
Thursday, September 1 -- 6pm till 7:30pm. @ Parvins
Friday, 6pm till 7:30pm. @ Parvins
Saturday, 8:30am-10:15 at Parvins
Sunday - ?
Monday, September 5 - TBA
Tuesday - TBA
Coach Bagley will be away 8/18-29, (out of the country, unreachable, without internet) due to unforeseen circumstances regarding his work.
*It is VERY IMPORTANT that you TRAIN during this time and that you attend practices sessions as scheduled, 8/30 - 9/9, so that you can meet State requirements in time to participate in the first competition, 9/10, The Cherokee Challenge.
*Training schedule listed BELOW.
Lake Times
Colt 19:52, Sean 20:00, Ethan 20:16, Kaden 21:57, Evan 22:07, Joell 22:30, Ben 22:30, Jacob 24:42, Duray 25:55, Jayden 26:06, Grant 33:47, Jack 34:40
NT: Tristan, DJ, Ivan
Girls: Emma 28:18, Jessica 31:09, Braylee 34:50
Here's who is cleared:
Jack B, Joell B, Ben C, Colt D, Grant D, Hudson I, Kaden R, Jakob S, Ethan T, Evan T,
also: Ivan Villagomez, Jayden Shaffer,
Need online Genesis requirements: Sean Henry & Tristan Scull
Not cleared: DJ, Duray, Mikel G, Konner Coll, J Gromley, Eric Miguel
*If you are not yet cleared it means that there is a problem you need to work out. Contact the school and ask for Ms Battiata, 856-451-9400. Check back Tuesday morning, 8/16 for an update.
Workout Schedule:
Tuesday, 8/16 - @ Bridgeton Zoo, 8:30-10:15
While Coach is away you are to do individual training, as follows AND you can attend "Captains Practices" as listed, where parents will be helping out.
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Thur, 8/18- 30 min easy run; 6x 20 second build ups
Fri, 8/19- 30 minutes easy run
Sat, 8/20- Captains Practice at Parvins, 8:30-10:15 (parents will be on hand to supervise)
*Warm up; 2 laps around the lake, with a brief water stop after the first
Sunday - off
Mon, 8/22- 30 minutes easy; 6x 20 second build ups
Tue, 8/23- Captains practice at the Zoo, 8:30-10:15 (Mr Delcollo will be on hand)
*1x the big loop, then rest 5 min. 3x the short loop, with 3 min rest between each; 20 min cool down run
Wed, 8/24- 30 minutes easy; 6x 20 second build ups
Thur, 8/25- Captains practice at the Zoo, 8:30-10:15 (Mr Delcollo will be on hand)
2x the big loop continuous run hard; 30 min easy run; 6x 20 second build ups
Fri, 8/26- 30 minutes easy; 6x 20 second build ups
Saturday, 8/27- Captains Practice at Parvins, 8:30-10:15 (parents on hand to supervise)
*Warm up; 2 laps around the lake, with a brief water stop after the first
Sunday- off
Mon, 8/29- 30 minutes easy; 6x 20 second build ups
NOTE: 8/30 is Team pic day, 11am. Coach Bagley will be back. We will meet at 8:30am, at the school. At that time you will receive uniforms and we will workout before pics
